The Starbucks Nutritional Guide helps you quickly understand your favourite Starbucks drinks and food’s calories, sugar, caffeine, and allergens. With detailed information for each item, it’s easy to make choices that match your diet and preferences, whether you’re looking for a treat or something lighter. Here’s the detailed guide about the calories guide of each starbucks menu item .
Starbucks Beverages Nutritional Guide
Hot Drinks Nutritional Information
Coffee
Size Calories Fat Cholesterol Sodium Carbs Fiber Sugar Protein Caffeine Short 3 0.1g 0mg 0mg 5mg 0g 0g 0g 175mg Tall 4 0.1g 0mg 0mg 10mg 0g 0g 0g 260mg Grande 5 0.1g 0mg 0mg 10mg 0g 0g 0g 330mg Venti 5 0.1g 0mg 0mg 10mg 0g 0g 0g 410mg
Classic Espresso Drinks
Caffè Latte
Type Milk Type Calories Fat Sat Fat Cholesterol Sodium Carbs Sugar Calcium Caffeine Short Nonfat Milk 70 0.1g 0.1g 0mg 5mg 75mg 9g 6% 75mg Short 2% Milk 100 3.5g 2g 0mg 15mg 85mg 9g 6% 75mg Short Soymilk 70 2.5g 0.4g 0mg 0mg 65mg 6g 5% 75mg
Caffè Mocha (Without Whipped Cream)
Type Milk Type Calories Fat Sat Fat Cholesterol Sodium Carbs Sugar Calcium Vit A Vit C Iron Caffeine Short Nonfat Milk 110 1.5g 1g 0mg 5mg 60mg 17g 7% 10% 10% 15% 85mg Short 2% Milk 130 4g 2g 10mg 70mg 70mg 6g 5% 0% 0% 6% 85mg Short Soymilk 110 3.5g 1g 0mg 55mg 60mg 19g 13% – – 20% 85mg
Vanilla Latte (Or Other Flavored Latte)
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 100 0.1 0.1 5 19 18 6 75 2% Milk Short 130 3.5 1.5 15 18 17 6 75 Soymilk Short 110 2.5 0.3 0 16 13 5 75 Nonfat Milk Tall 150 0.2 0.1 5 28 27 9 75 2% Milk Tall 200 5 2.5 20 28 27 9 75 Soymilk Tall 160 4 0.5 0 23 20 7 75 Nonfat Milk Grande 200 0.3 0.2 5 37 35 12 150 2% Milk Grande 250 6 3.5 25 37 35 12 150 Soymilk Grande 210 5 0.5 0 31 26 9 150 Nonfat Milk Venti 250 0.3 0.2 10 47 45 15 150 2% Milk Venti 320 9 4.5 35 46 44 15 150 Soymilk Venti 270 7 1 0 39 33 12 150
Caffè Americano
Beverage Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Caffè Americano Short 5 0 0 0 1 0 0 75 Tall 10 0 0 10 2 0 0 150 Grande 15 0 0 15 3 0 0 225 Venti 25 0 0 15 4 0 0 300
Cappuccino
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 50 0.1 0.1 5 8 7 5 75 2% Milk Short 80 3 1.5 10 8 7 5 75 Soymilk Short 50 1.5 0.2 0 4 3 3 75 Nonfat Milk Tall 60 0.1 0.1 5 9 8 6 75 2% Milk Tall 90 3.5 1.5 15 9 8 6 75 Soymilk Tall 70 3 0.4 0 7 4 5 75 Nonfat Milk Grande 80 0.2 0.1 5 12 10 8 150 2% Milk Grande 120 4 2 15 12 10 8 150 Soymilk Grande 100 3.5 0.4 0 9 5 7 150 Nonfat Milk Venti 110 0.2 0.2 5 16 14 10 150 2% Milk Venti 150 6 3 25 16 14 10 150 Soymilk Venti 120 4.5 0.5 0 11 7 9 150
Espresso
Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Solo 5 0 0 0 1 0 0 75 Doppio 10 0 0 0 2 0 0 150
Skinny Latte (Any Flavor)
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 60 0.1 0.1 80 9 8 6 75 Nonfat Milk Tall 100 0.2 0.1 125 14 13 9 75 Nonfat Milk Grande 120 0.3 0.2 180 18 16 12 150 Nonfat Milk Venti 160 0.3 0.2 240 24 21 15 150
Signature Espresso Drinks
Caramel Macchiato
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 100 1 0.5 70 17 15 6 75 2% Milk Short 120 4 2 80 16 15 5 75 Soymilk Short 100 3 1 60 14 11 4 75 Nonfat Milk Tall 140 1 0.5 105 25 24 8 75 2% Milk Tall 180 5 3 115 25 23 8 75 Soymilk Tall 150 4.5 1 90 21 17 7 75 Nonfat Milk Grande 190 1 1 150 35 32 11 150 2% Milk Grande 240 7 3.5 150 34 32 10 150 Soymilk Grande 200 5 1 115 29 24 9 150 Nonfat Milk Venti 240 1 1 170 43 41 13 150 2% Milk Venti 300 8 4.5 180 43 40 13 150 Soymilk Venti 250 7 1.5 140 36 31 11 150
White Chocolate Mocha (Without Whipped Cream)
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 180 3 2 120 31 29 7 75 2% Milk Short 200 6 3.5 125 31 29 7 75 Soymilk Short 180 5 2.5 110 28 25 6 75 Nonfat Milk Tall 270 4.5 3.5 190 47 45 12 75 2% Milk Tall 310 9 6 200 46 44 11 75 Soymilk Tall 280 8 3.5 170 42 39 10 75 Nonfat Milk Grande 350 6 4.5 240 61 58 15 150 2% Milk Grande 400 11 7 250 61 58 15 150 Soymilk Grande 370 10 5 220 56 51 13 150 Nonfat Milk Venti 450 7 6 310 78 74 19 150 2% Milk Venti 510 15 9 330 77 74 19 150 Soymilk Venti 460 13 6 290 70 64 16 150
Hot Chocolate (Without Whipped Cream)
Milk Type Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 130 1.5 1.0 70 26 23 7 10 2% Milk Short 150 4.5 2.5 80 26 22 7 10 Soymilk Short 130 3.5 1.0 60 23 18 6 10 Nonfat Milk Tall 190 2.0 1.0 110 37 32 11 20 2% Milk Tall 230 7.0 3.5 120 37 32 10 20 Soymilk Tall 200 6.0 1.5 95 32 25 9 20 Nonfat Milk Grande 240 2.5 1.5 140 48 41 14 25 2% Milk Grande 290 9.0 5.0 160 47 41 14 25 Soymilk Grande 250 7.0 2.0 125 41 32 12 25 Nonfat Milk Venti 320 3.0 2.0 180 63 55 18 30 2% Milk Venti 380 11.0 6.0 200 63 54 17 30 Soymilk Venti 330 9.0 2.5 160 55 44 15 30
Caramel Apple Spice (Without Whipped Cream)
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Caramel Apple Spice Short 140 0 10 35 33 0 0 Caramel Apple Spice Tall 210 0 15 53 49 0 0 Caramel Apple Spice Grande 280 0 20 70 65 0 0 Caramel Apple Spice Venti 360 0 25 89 83 0 0
Tazo® Tea Drinks
Tazo® Tea
Beverage Size Calories Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Tazo® Tea Short 0 0 0 0 0 0 Varies Tazo® Tea Tall 0 0 0 0 0 0 Varies Tazo® Tea Grande 0 0 0 0 0 0 Varies Tazo® Tea Venti 0 0 0 0 0 0 Varies
Tazo® Chai Tea Latte
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 100 0.1 50 22 21 4 50 2% Milk Short 120 2.0 55 22 21 4 50 Soymilk Short 110 1.5 45 20 18 3 50
Tazo® Green Tea Latte
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 130 0.2 85 26 25 7 25 2% Milk Short 170 4 95 26 25 7 25 Soymilk Short 140 3 70 22 20 6 25 Nonfat Milk Tall 210 0.4 140 41 41 10 55 2% Milk Tall 260 6 150 41 40 10 55 Soymilk Tall 230 4.5 110 36 33 9 55 Nonfat Milk Grande 290 0.5 180 57 56 14 80 2% Milk Grande 350 8 200 57 55 14 80 Soymilk Grande 310 6 140 50 46 11 80 Nonfat Milk Venti 370 0.5 230 73 71 18 110 2% Milk Venti 450 10 260 72 71 17 110 Soymilk Venti 390 8 180 64 58 14 110
Tazo® Full-Leaf Tea Latte
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 80 0.1 45 16 16 4 Varies 2% Milk Short 90 2 50 15 15 3 Varies Soymilk Short 80 1.5 40 14 13 3 Varies Nonfat Milk Tall 120 0.1 65 23 23 5 Varies 2% Milk Tall 140 3 75 23 23 5 Varies Soymilk Tall 130 2.5 60 21 19 4 Varies Nonfat Milk Grande 150 0.2 85 31 31 7 Varies 2% Milk Grande 190 4 95 31 30 7 Varies Soymilk Grande 170 3.5 80 27 25 6 Varies Nonfat Milk Venti 190 0.2 110 39 39 9 Varies 2% Milk Venti 230 5 125 38 38 9 Varies Soymilk Venti 210 4 100 34 32 7 Varies
Tazo® Full-Leaf Red Tea Latte (Vanilla Rooibos)
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Nonfat Milk Short 80 0.1 45 16 16 4 0 2% Milk Short 90 2 50 15 15 3 0 Soymilk Short 80 1.5 40 14 13 3 0 Nonfat Milk Tall 120 0.1 65 23 23 5 0 2% Milk Tall 140 3 75 23 23 5 0 Soymilk Tall 130 2.5 60 21 19 4 0 Nonfat Milk Grande 150 0.2 85 31 31 7 0 2% Milk Grande 190 4 95 31 30 7 0 Soymilk Grande 170 3.5 80 27 25 6 0 Nonfat Milk Venti 190 0.2 110 39 39 9 0 2% Milk Venti 230 5 125 38 38 9 0 Soymilk Venti 210 4 100 34 32 7 0
Iced Drinks Nutritonal Guide
Shaken Iced Beverages
Iced Brewed Coffee (With Classic Syrup)
Beverage Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Tall 12 fl oz 60 0.1 0 0 15 13 0 120 Grande 16 fl oz 90 0.1 0 0 21 19 0 165 Venti 24 fl oz 130 0.1 0 5 31 31 0 235
Iced Brewed Coffee (With Milk & Classic Syrup)
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Tall 12 fl oz Nonfat Milk 80 0.1 0 5 18 18 4 90 2% Milk 90 1.5 0.5 25 18 18 4 90 Soymilk 80 1.0 0.1 0 16 15 3 90 Grande 16 fl oz Nonfat Milk 110 0.1 0 10 28 28 6 125 2% Milk 120 2.5 1.0 35 28 28 6 125 Soymilk 110 2.0 0.2 10 25 23 5 125 Venti 24 fl oz Nonfat Milk 160 0.1 0 15 45 45 9 170 2% Milk 180 4.5 1.5 55 44 44 9 170 Soymilk 170 3.5 0.5 0 36 33 8 170
Shaken Iced Tazo® Tea (With Classic Syrup)
Beverage Size Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Tall 12 fl oz 60 0 0 0 15 15 0 Varies Grande 16 fl oz 80 0 0 0 21 21 0 Varies Venti 24 fl oz 90 0 0 0 31 31 0 Varies
Shaken Iced Tazo® Tea Lemonade (With Classic Syrup)
Beverage Size Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Tall 12 fl oz 90 0 0 23 23 0 Varies Grande 16 fl oz 130 0 0 34 33 0 Varies Venti 24 fl oz 190 0 0 49 49 0 Varies
Smoothies
Banana Chocolate
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Banana Chocolate Grande Nonfat Milk 280 2.5 1.5 150 53 51 21 15 Grande 2% Milk 300 3.5 2.0 160 53 51 21 15 Grande Soymilk 290 4.5 0.5 150 51 47 17 15
Orange Mango Banana
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Orange Mango Banana Grande Nonfat Milk 260 0.5 125 56 53 16 0 Grande 2% Milk 270 1.5 130 56 53 16 0 Grande Soymilk 270 2.0 120 53 49 14 0
Strawberry Banana
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Strawberry Banana Grande Nonfat Milk 290 1.0 125 58 57 16 0 Grande 2% Milk 290 2.0 125 58 57 16 0 Grande Soymilk 290 2.0 120 58 54 16 0
Frappuccino® Blended Coffee
Coffee
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Coffee Tall Nonfat Milk 160 0.1 0 36 30 3 70 Tall Whole Milk 180 2.5 10 36 30 3 70 Tall Soymilk 180 1.5 5 35 29 2 70 Coffee Grande Nonfat Milk 220 0.1 0 50 42 4 95 Grande Whole Milk 260 4.0 15 50 42 4 95 Grande Soymilk 220 2.0 10 49 41 3 95 Coffee Venti Nonfat Milk 310 0.1 0 68 56 5 130 Venti Whole Milk 350 5.0 20 68 56 5 130 Venti Soymilk 310 2.5 10 66 55 4 130
Mocha (Without Whipped Cream)
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Mocha Tall Nonfat Milk 180 0.5 0.0 150 42 37 9 70 Tall Whole Milk 200 3.0 2.0 160 42 37 8 70 Tall Soymilk 180 2.5 0.2 150 40 34 7 70 Mocha Grande Nonfat Milk 260 0.5 0.0 220 57 52 12 95 Grande Whole Milk 290 5.0 3.5 230 57 52 12 95 Grande Soymilk 260 4.0 0.3 210 54 47 10 95 Mocha Venti Nonfat Milk 340 1.0 0.0 290 76 70 16 140 Venti Whole Milk 370 6.0 4.0 310 75 69 16 140 Venti Soymilk 350 5.5 0.5 280 73 64 13 140
Caramel (Without Whipped Cream)
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Caramel Tall Nonfat Milk 180 0.1 0.0 160 42 37 9 70 Tall Whole Milk 200 2.5 1.5 160 42 37 8 70 Tall Soymilk 180 1.5 0.2 150 40 34 7 70 Caramel Grande Nonfat Milk 280 0.5 0.0 220 57 52 12 95 Grande Whole Milk 310 4.0 2.5 230 57 52 12 95 Grande Soymilk 280 3.0 0.3 210 54 47 10 95 Caramel Venti Nonfat Milk 360 0.5 0.0 290 76 70 16 130 Venti Whole Milk 390 5.0 3.5 310 75 69 16 130 Venti Soymilk 340 2.5 0.3 290 73 64 13 130
Java Chip (Without Whipped Cream)
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Java Chip Tall Nonfat Milk 220 3.0 170 47 42 5 75 Tall Whole Milk 240 4.5 170 47 42 5 75 Tall Soymilk 220 3.5 160 45 39 4 75 Java Chip Grande Nonfat Milk 310 4.5 250 64 57 7 110 Grande Whole Milk 340 7.0 260 63 57 7 110 Grande Soymilk 310 5.5 240 60 52 6 110 Java Chip Venti Nonfat Milk 430 6.0 330 88 79 10 145 Venti Whole Milk 460 9.0 350 87 78 10 145 Venti Soymilk 430 8.0 310 83 72 8 145
Frappuccino® Light Blended Coffee
Coffee
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Coffee Tall Nonfat Milk 90 0.1 0.0 160 20 19 3 70 Grande Nonfat Milk 120 0.1 0.0 210 30 28 4 95 Venti Nonfat Milk 160 0.1 0.0 270 34 33 5 120
Mocha
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Mocha Tall Nonfat Milk 110 0.5 0.0 200 24 23 4 90 Grande Nonfat Milk 150 0.5 0.0 250 33 33 5 95 Venti Nonfat Milk 210 1.0 0.0 310 44 43 6 120
Caramel
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Caramel Tall Nonfat Milk 100 0.1 0.0 140 23 23 3 65 Grande Nonfat Milk 150 0.1 0.0 200 32 32 4 95 Venti Nonfat Milk 200 0.1 0.0 270 43 43 5 120
Java Chip
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Java Chip Tall Nonfat Milk 150 3.0 170 30 27 4 70 Grande Nonfat Milk 220 4.0 250 43 39 5 95 Venti Nonfat Milk 290 5.0 320 58 52 7 165
Frappuccino® Blended Crème (Without Whipped Cream)
Strawberries & Crème
Beverage Size Milk Type Calories Fat (g) Sat Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Strawberries & Crème Tall Nonfat Milk 170 0.1 0.0 140 39 38 3 0 Tall Whole Milk 190 3.5 2.0 140 39 38 3 0 Tall Soymilk 170 1.5 0.1 140 38 37 2 0 Strawberries & Crème Grande Nonfat Milk 230 0.2 0.0 190 53 51 4 0 Grande Whole Milk 260 4.0 2.5 190 52 51 4 0 Grande Soymilk 240 3.0 0.2 180 50 48 4 0 Strawberries & Crème Venti Nonfat Milk 310 0.2 0.0 250 70 68 6 0 Venti Whole Milk 340 5.0 3.5 250 69 68 6 0 Venti Soymilk 320 4.0 0.4 240 66 64 5 0
Vanilla Bean
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Vanilla Bean Tall Nonfat Milk 170 0.1 160 40 39 4 0 Tall Whole Milk 200 3.5 160 40 39 4 0 Tall Soymilk 170 1.5 160 38 36 3 0 Vanilla Bean Grande Nonfat Milk 240 0.2 250 60 58 6 0 Grande Whole Milk 280 4.0 250 60 58 6 0 Grande Soymilk 260 3.0 230 55 53 5 0 Vanilla Bean Venti Nonfat Milk 310 0.2 300 79 77 7 0 Venti Whole Milk 370 5.0 300 79 77 7 0 Venti Soymilk 330 4.0 290 73 69 6 0
Double Chocolaty Chip
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Double Chocolaty Chip Tall Nonfat Milk 230 3.5 180 41 39 5 15 Tall Whole Milk 250 5.0 180 41 39 5 15 Tall Soymilk 230 4.0 170 39 36 4 15 Double Chocolaty Chip Grande Nonfat Milk 290 5.0 250 55 52 6 20 Grande Whole Milk 320 6.5 260 54 52 6 20 Grande Soymilk 300 5.5 240 51 47 5 20 Double Chocolaty Chip Venti Nonfat Milk 350 7.0 290 74 70 8 20 Venti Whole Milk 390 9.0 300 73 70 8 20 Venti Soymilk 350 7.0 270 70 64 7 20
Green Tea
Beverage Size Milk Type Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g) Protein (g) Caffeine (mg) Green Tea Tall Nonfat Milk 210 0.2 160 48 47 4 50 Tall Whole Milk 240 3.5 160 48 47 4 50 Tall Soymilk 220 2.0 160 44 43 3 50 Green Tea Grande Nonfat Milk 280 0.3 210 66 65 6 70 Grande Whole Milk 320 4.5 220 65 65 6 70 Grande Soymilk 280 3.0 200 61 59 5 70 Green Tea Venti Nonfat Milk 390 0.4 290 88 87 8 95 Venti Whole Milk 440 7.0 300 87 86 8 95 Venti Soymilk 400 3.5 290 82 81 7 95
Starbucks Food Nutrition 2024
Starbucks Bakery Nutriton
Product Name Serving Size (g) Energy (Kcal) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Butter Croissant 59 256 14 27 4 5.3 0.7 Pain Aux Chocolat 66 275 14.5 27.9 7.3 5.4 0.7 Cinnamon Swirl 120 387 7.6 67 25 11 0.47 Luxury Fruit Bread 145 491 11 84 38 12 0.26 Fruit Scone 95 343 10 54 15 6.8 0.95 Almond Croissant 85 343 14 36 13 7 0.84 Chocolate & Hazelnut Cruffin 95 386 19 44 20 6 0.71
Starbucks Muffins
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Double Chocolate Muffin 107 1801 23.4 50.6 34.5 5.1 0.41 Blueberry Muffin 110 1544 17.5 50.2 27.7 5.3 0.94 Lemon Muffin 110 1655 18.8 52.1 32.4 5.4 0.51 Salted Caramel Muffin 110 1674 20 50.4 27.7 5.5 1
Starbucks Cookies Calories
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Chocolate Chunk Cookie 76 1417 15 45 25 4.4 0.54 Brookie 90 1849 21.1 55.4 35.8 4.7 0.4 Raspberry Mallow Top 72 1299 14 42 32 3 0.24 Raspberry & White Chocolate Cookie 80 1531 17 49 31 4.6 0.57
Starbucks Loaf Cakes
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Carrot Cake Loaf 100 1634 18 51 31 4.4 0.73 Banana Nut 90 1538 20 41 22 5.4 0.6 Victoria Triple Layer Sponge 75 1495 19.2 41.7 36.9 1.8 1.4 Raspberry & Coconut Loaf Cake 100 1694 20 49 31 6.4 0.64
Starbucks Bar Cakes Nutrition
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Fifteens 86 1511 16.02 51.8 30.5 4.6 0.5 White Twizzle Stick 48 855 5 38 29 1 0.04 Milk Twizzle Stick 42 748 5 31 29 2 0.04 Snicker Doodle 112 2499 37 58 49 8.2 0.3 Biscoff Biscuit Cake 108 2404 33 63 43 4.7 0.56 Triple Chocolate Brownie 107 2203 32 54 45 5.3 0.25 Salted Caramel Brownie 110 2077 25 63 44 5.4 0.64 Lemon & White Chocolate Tartlet 80 1469 20.5 38.9 31 2.8 0.21 Banoffee Tart 90 1503 17.8 45.2 29 3.1 0.22 Malteser Slice 115 3217 32 65 48 6 0.69 Golden Toffee Tiffin 110 2373 32 64 48 5 0.46 Chocolate & Caramel Brownie 115 2343 32 61 50 5.9 0.43 Pink Pop 34 719 9.9 19 8.5 1.7 0.21 Bueno Quispie 85 1577 19.2 54.2 31 3.9 0.5 Neapolitan Slice 115 2417 34 63 44 4.7 0.82 Toffee Popcorn Tiffin 80 1672 21 48 37 3.7 0.36 Chocolate Pop 34 702 10 17 12 2.1 0.22 Cookies and Cream Caramel Brownie 115 2301 31 62 49 5.5 0.6 Cookie Dough Millionaire 110 1680 19 52 32 4.9 1.5 Raspberry & Pistachio Loaf 95 1853 25 51 33 3.8 0.34
Starbucks Breakfast Nutrition
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Porridge Made With Water 166 548 2 23 0.3 3.9 <0.01 Porridge Made With Semi-Skimmed Milk 166 919 5.3 32 9.2 10 <0.01 Granola Pot Blueberry 200 1039 7.2 28.2 23.1 18 0.42 Granola Pot Raspberry 200 1022 7.1 27.2 22.9 19 0.42 Ham And Cheese Croissant 109 1283 16.4 25.1 3.9 14.2 1.62 Cheese & Mushroom Croissant 129.5 1353 19 26 4.4 13 1.27 Breakfast Panini 198 2461 26 65 2.2 24 2.85 Brunch Burrito 234 2236 23 58 5.5 21.9 2.71
Starbucks Sandwiches Nutrition
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Chicken Salad Sandwich 225 1636 13.0 50.0 5.7 20.0 1.9 Lemon Chicken Sandwich 165 1593 20.9 28.8 3.3 11.9 1.6 Italian Chicken Flatbread 199 1715 12.0 51.0 6.9 22.0 1.4 Double Egg & Cress Sandwich 200 1849 20.2 42.6 3.6 18.9 1.6
Starbucks Toasties
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Ham & Cheese Toastie 199 2037 18 52 2.6 27 3.00
Starbucks Focaccia
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Mediterranean Focaccia 182 1712 21 41 4.1 14 2.57 Chorizo, Mozzarella & Red Pepper Romana 185 1753 13.5 51 4.2 21.2 3.3
Starbucks Wraps Calories
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Chicken & Bacon Caesar Wrap 221 2502 32 46 3.3 30 1.92 Chicken Fajita Burrito 224 1902 14 56 7.5 25 2.35 Green Thai Chicken Wrap 224 1722 11 53 6.0 22 1.28 Sweet Chilli Chickpea Wrap 240 1997 13.7 69 15.3 12.8 2.3
Starbucks Pretzel Roll
Product Name Serving Size (g) Energy (KJ) Fat (g) Carbohydrates (g) Sugar (g) Protein (g) Salt (g) Bacon & Eggs Benedict Pretzel Roll 156 1772 18 43 3.0 20 2.50 Chicken, Bacon & Smoky Cheese Pretzel Roll 168 2040 23 44 3.8 24 2.84
Starbucks Nutrition Calculator: A Quick Guide
The Starbucks Nutrition Calculator helps you quickly determine your favorite Starbucks drinks and snacks’ nutritional content—calories, fat, sugar, and more. Easily access it via the Starbucks website or mobile app to customize orders based on dietary needs.
How to Use:
Choose Your Drink : Select a drink like a Frappuccino or Iced Coffee.Customize : Adjust size, milk type, and add-ons (e.g., syrups).See Nutrition : Get instant calorie, fat, and sugar breakdowns.
Benefits:
Make Informed Choices : Customize beverages to fit health goals.Track Allergens : Detailed ingredient info helps avoid allergens.Support for Diet Plans : Easily adjust for low-calorie, low-sugar, or high-protein needs.
Use the Starbucks Nutrition Calculator to enjoy your drinks without compromising your health goals.
Frequently Asked Questions
What is the healthiest thing you can get from Starbucks?
The healthiest Starbucks options are the Caffè Americano (15 calories, 0g sugar) or Cold Brew Coffee (nearly calorie-free). Both are low in sugar and fat, offering a natural energy boost.
Is there a Starbucks calorie calculator?
Yes, there are Starbucks calorie calculators online.
How many calories in a nonfat caffe latte Starbucks?
A Starbucks Caffè Latte with nonfat milk contains:70 calories for a Short (8 oz)100 calories for a Tall (12 oz)130 calories for a Grande (16 oz)170 calories for a Venti (20 oz)
How many calories are in Starbucks caramel syrup?
The Starbucks caramel syrup typically contains about 20 calories per pump .
